About Me
I am father of soon 4 children, a writer, life and health coach, host of Raw Secrets TV, entrepreneur, speaker, visionary and so much more. I am here on this planet to inspire people to live up to their full potential.
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March 9, 2010
We are back! Back from beautiful Thailand. We are here to reorganize ourselves and finally move to a warm, tropical country. We will move to Costa Rica as soon as possible, because we realized how much better we feel, being in a warm country surrounded by the warm sea and fresh, fully ripe fruits.The last day in Thailand I just did not feel hungry anymore, because I prepared myself for the flight bac to the UK. So I just stopped eating. The train from south Thailand to Bangkok I felt so fine and energized during the travel, did not really sleep in 3 days, and was still not feeling hungry. Once we returned to England I warmly embraced our beloved mechanical juicer and the beautiful powerful green we are used to. Kale, spinach and some wild edibles like simple grass, and some small dandelion.I craved this green so much, so I started juicing right away. We all, also th kids, were dring liters after liters of green juice!!Because we had all these great fruits in Thailand, the rich green veegies from here were exactly the thing that was completing the optimal diet.I am feeling sooooo good with the green juices now.Yeah we also juiced in Thailand, but it felt so much more powerful here,..So I was having just green juices and one green Smoothie in the morning with my kids. That was all for one week, and I felt so good, empowered, clean and centered "eating" , aehh I mean drinking that simple. It was great.After a week I was thinking about food more and more, although I felt that I could have gone on with the fast, I started to eat some nuts again.And now I am back on solid raw food. I was having some pancakes with chocolate spread, some (kelp)pasta with pesto and liters of hemp smoothies. All stuff we were looking forward to having here in the UK.Overall: I recommend the juice fast for everyone who wants to detox and increase their energy very fast and efficently. Juice fasting is a very powerful tool of healing. It heals not only the body, but also does connect us very strongly with our emotions and our soul.You can also watch a video I did about the experiences of my juice fast athttp://www.rawfoodcoach.net/raw-secrets-tv/the-end-of-my-detox-juice-fast-25
Posted by Ka Sundance. Posted In :
Detoxification
February 27, 2010
Become better. Become who you are.This is what for me the raw food diet is all about. This is the statement which is behind all that.It is the manifestation of becoming better. In order to manifest shining, vibrant health, we need to make healthy choices all along the way. It is as simple as that. We need to make more and more healthy choices and try to avoid choices and food that make us feel bad. 
And this is very individual. What might be good for me, can as well be very bad for you. This i... Continue reading...
Posted by Ka Sundance. Posted In :
raw secrets
February 18, 2010
Many of us have experienced this.
We are dedicated to a new diet, we are passionate and willing to make the change.
We are starting with lots of energy and a good feeling. And just after a couple of days, this energy seems to be gone, and left us alone with our old habits, and cravings. This is the point where most of us become weak and turn around, going back in the land of our well known unhealthy strategies, we were trying to flee of.
This does not have to be the case for you!
I want to share ...
Continue reading...
Posted by Ka Sundance. Posted In :
raw secrets
February 1, 2010
How to detox!By Ka SundanceIn our modern world, filled with industry, traffic jams, big cities and agricultural pesticide, we are surrounded by toxins. There are all sorts of chemical substances in our food, water and air, depending on where we live, how we live and what we eat.The good news is though, that our bodies can handle these toxins. Our bodies are designed to take care of all sorts of toxins and extract them.Our job is only not to interfere this process our system takes care of.If y... Continue reading...
Posted by Ka Sundance. Posted In :
Detoxification
January 23, 2010
Wild foods - the true food of the future for human mankind
This article reveals some secrets most people are not aware of, yet it is so important to really succeed on your personal raw food way towards health. Many people think that when they are going raw it is just about eating fruits and veggies.
Actually there is much more behind this!
Most of the fruits and veggies you buy in the store are hybrids. That means, that they are domesticated by man and changed for bigger size, more sugar and les...
Continue reading...
Posted by Ka Sundance. Posted In :
Facts about the raw food diet
January 10, 2010
Here is an interesting article I just came across, which is giving detailed information about one of the most important superfoods on earth: The coconut!!Cocos nuciferaBy Karen Smith Cocos nucifera is the scientific name of the common coconut. This very tall palm tree is always an inviting symbol of the tropics. The plant is one of the most valuable plants to man. It is a primary source of food, drink, and shelter. In Sanskrit the coconut palm is called "kalpa vriksha", which is defined as "t... Continue reading...
Posted by Ka Sundance. Posted In :
Facts about the raw food diet
January 2, 2010
Here comes the most important question ever asked: What does health mean to you??
Think about this one for a moment, because the answer might have a big effect on what you experience as your reality.
This answer means the world to you. It clearly defines how you feel about your life and how you feel within your body.
What does health reallly mean to you?
Is it the absence of illness? Is it to be free of pain?
Health has different aspects and facetes, and being free from pain and disease is just ...
Continue reading...
Posted by Ka Sundance. Posted In :
feeling good
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