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My detox juice fasting experience

Tue, 09 Mar 2010 12:20:20 +0100

We are back! Back from beautiful Thailand. We are here to reorganize ourselves and finally move to a warm, tropical country. We will move to Costa Rica as soon as possible, because we realized how much better we feel, being in a warm country surrounded by the warm sea and fresh, fully ripe fruits.
The last day in Thailand I just did not feel hungry anymore, because I prepared myself for the flight bac to the UK. So I just stopped eating.

The train from south Thailand to Bangkok

I felt so fine and energized during the travel, did not really sleep in 3 days, and was still not feeling hungry. Once we returned to England I warmly embraced our beloved mechanical juicer and the beautiful powerful green we are used to. Kale, spinach and some wild edibles like simple grass, and some small dandelion.
I craved this green so much, so I started juicing right away. We all, also th kids, were dring liters after liters of green juice!!
Because we had all these great fruits in Thailand, the rich green veegies from here were exactly the thing that was completing the optimal diet.

I am feeling sooooo good with the green juices now.Yeah we also juiced in Thailand, but it felt so much more powerful here,..
So I was having just green juices and one green Smoothie in the morning with my kids. That was all for one week, and I felt so good, empowered, clean and centered "eating" , aehh I mean drinking that simple. It was great.
After a week I was thinking about food more and more, although I felt that I could have gone on with the fast, I started to eat some nuts again.
And now I am back on solid raw food. I was having some pancakes with chocolate spread, some (kelp)pasta with pesto and liters of hemp smoothies. All stuff we were looking forward to having here in the UK.

Overall: I recommend the juice fast for everyone who wants to detox and increase their energy very fast and efficently. Juice fasting is a very powerful tool of healing. It heals not only the body, but also does connect us very strongly with our emotions and our soul.

You can also watch a video I did about the experiences of my juice fast at
http://www.rawfoodcoach.net/raw-secrets-tv/the-end-of-my-detox-juice-fast-25

The essence of the raw food diet: Become better!

Sat, 27 Feb 2010 15:49:54 +0100

Become better. Become who you are.

This is what for me the raw food diet is all about. This is the statement which is behind all that.
It is the manifestation of becoming better. In order to manifest shining, vibrant health, we need to make healthy choices all along the way. It is as simple as that. We need to make more and more healthy choices and try to avoid choices and food that make us feel bad.

And this is very individual. What might be good for me, can as well be very bad for you.
This is also the reason, why the raw food diet is just one way, one possible choice towards more health and light.
The good news is: You do not need anyone, to tell you about the right choices. We all have a very, very clear feeling what feels right, and what feels wrong. We have this build-in-guidance-system.
The more interesting part is: Why do we not always DO what feels right? Why do we eat bad? Why do we create suffering? Why do we choose to feel bad?
Understanding this will help you to do more of the good stuff. This is where I can offer you help as a professional coach.
But even if you do not understand it fully, there is still always the choice. Every day. All the time. Right now.
Do you want to feel good, or bad right now? Well, then just go for it and feel good!
Eat good!
The next good news is: We do not have to do, or achieve anything. The nature of life itself is, that it is evolving, learning,.... and getting better.
Scientist might call it evolution, but on a spiritual and individual level it is about becoming better.
And you become better by nature. There is no pressure, and nothing you have to do to achieve that.
What a relief.
The only thing you can chose here is: Do you want to feel, to be better now, or do you want to wait?
Well again, this is a question you can ask yourself every day, several times. Even if you chose to make a bad choice one day, you wake up tomorrow, and are free to start all over again.
So if you failed to eat as healthy as you want to today, then don't worry. Enjoy and embrace your decision for today. Understand it, appreciate it, and enjoy with your full heart the food you desire and eat today. There is nothing wrong about this feeling this food, if you not choose to feel wrong and bad. It is just food, just a feeling.

You can wake up tomorrow and be a new person, a healthier person tomorrow. It is all up to you.

The more and deeper you embrace and understand the “bad”decisions you made, and will make, the easier it will be for you to do the right ones.

And when you realize this, when you realize that it is OK to choose a bad feeling, a bad food, you will become whole.
You will become who you really are.
Because in fact there is nothing bad with feeling bad. It is just a feeling.
It is the resistance against this feeling we have, which causes the problem. We are trying to avoid everything what we label “bad” and therefor create it over and over again. It is so charged with energy, with emotion, it is so big, such an issue, that we do everything to avoid really being in there. Feeling it.
This is why we are around it, and can't escape it. Over and over again.
It is too big, too charged not to see it, not to around the thing we are trying to avoid, not to see so badly.
We sourround this “bad” feeling, or food and create situations, which always bring us back to it. There is so much energy focused on it.
But again: You have the choice.
If you choose to go IN there, not only around it, if you enjoy your “bad” feeling or food with all your love and joy, this is where change happens.

All this negative energy we created around the feeling, round the food, is disappearing once we really go in there, and feel the feeling, not only the bad, charged stuff around it!
You realize that all these big, huge walls around the feeling, the food are just your creation. They are only as real and as huge as you think they are.

When you can manage this, you became better. You became who you are.

Co 2010 by Ka Sundance your Rawfoodcoach
You can use this article as long as you keep the entire article intact and add the following blurb at the end of it.
Written by Ka Sundance, author, publisher, entrepreneur and coach for people who want to improve their lifes. Visit him at his website at http://www.KaSundance.com or conatct him at Ka@KaSundance.com

The importance of knowing raw food gourmet recipes

Thu, 18 Feb 2010 09:40:58 +0100

Many of us have experienced this.
We are dedicated to a new diet, we are passionate and willing to make the change.
We are starting with lots of energy and a good feeling. And just after a couple of days, this energy seems to be gone, and left us alone with our old habits, and cravings. This is the point where most of us become weak and turn around, going back in the land of our well known unhealthy strategies, we were trying to flee of.
This does not have to be the case for you!
I want to share two tricks here, how you can manage to manifest lasting change.

The first one is: Preparation!
You need to organise yourself. You need to get information about the place where you want to go. You need to find out how passionate you really are about the change. And you need a system, that will help you to give stability.

The second one:
You need raw food gourmet recipes!
This is so important.The raw food recipes will give you the exitement and frshness you need if you want to change.
Most people turn away from this diet, because they get bored and want their old dishes, they were eating for years.
The solution is so easy.
Create these dishes as a raw food gourmet meal. You can create evey single dish you can possibly think of as a raw food gourmet dish.

And this is what you need to do. Before you start.
Have all ingredients at hand, all the tools and you are set up for success.

Both bullet points I was mentioning in this article, are given to you in detail in my new book called 5 Steps of Raw Success.
Find a complete, easy to follow system, raw food gourmet recipes, and so much more within this great resource.
You can have a look at it and download it at http://www.rawfoodcoach.net/5-steps-of-raw-success-11.php

How to do a detox

Mon, 01 Feb 2010 14:38:12 +0100

How to detox!

By Ka Sundance

In our modern world, filled with industry, traffic jams, big cities and agricultural pesticide, we are surrounded by toxins. There are all sorts of chemical substances in our food, water and air, depending on where we live, how we live and what we eat.

The good news is though, that our bodies can handle these toxins. Our bodies are designed to take care of all sorts of toxins and extract them.

Our job is only not to interfere this process our system takes care of.

If you are on a Rawfood diet, you do the best to support your body in detoxification. This light, high vibrating food is giving us all the nutrients we need, to nourish our system in the best way, and not to burden it with unnecessary substances. The body needs enormous energy, life force and nutrients, to deal with processed food, and this is why people feel exhausted, and become ill so easy. On top of all the toxins we are in contact with anyway in our environment, the body now has to deal with the substances we are not designed to have in our system.

That can sum up over a lifetime, and end in a collapse, or terrible diseases we see so often in older people. On top of the substances we are not used to have inside us, we also KNOW that we are not doing the best for us. And this makes it of course much worse, because a new level has come into play. It is now not only on a physiological level bad for us, but also on a psychological level. This is where cancer comes from for example.

So if you are aware of the toxins around you, and you want to be really healthy, GO RAW!

Raw food can reverse all toxic manifestations we have in our bodies, and than start to clean out on a deep level, once you have reached a neutral, magical point.

Before I start I would like to loose a word about some of the symptoms you might experience when detoxing. If you start to improve your diet, from which ever level of eating you come from, it might be that you feel headache, body pain, fatigue or even become ill reaching your next level of healing. This is where some people go back to old habits.

Don`t do it! The night is always the darkest before dawn. Your whole system is overwhelmed by your improved diet, and instantly is adjusting to it, extracting the toxins stored in your cells, that were in perfect harmony with your unhealthy surrounding, but now you have changed.

You have improved and found better ways, and your body wants to harmonize with this new vibration. Give him some time to adjust, be gentle and patient and you will feel so much better.

To support your body in this process, there are some things you can do in addition.
These additional procedures, I would like to write here about.

First of all:

Make fresh green juices! Juices have healing power! You extract the most important parts of the plants and have a really dense and concentrated fluid, with the best quality water possible, filled with vitamins and minerals.
Especially green veggie juices provide a wide spectrum of these important minerals and vitamins. Your body can absorb these nutrients very easy and with less effort, and can dispose over these almost instantly, once they are in the body. All these components coming together, really helps your body to detox on a deep level that is not so interfering your system.

Second:

If you have the feeling that you digestion is not working efficient, or you experience problems digesting food; think of having some sessions of hydro colonic irrigation. There are professionals, who will offer you a series of irrigation for a good price. They will bring in warm and cold water in your intestinal and massage your stomach from outside to extract old concretion that has been in your gut for many years. This technique allows to get rid of these toxic rubbish that is inside you on a mechanical level, but it also starts to have influence on your feeling and spirit, once you start to let go of this. Some of the concretion has been stored in your guts since you were a child, and it is unbelievable how much rubbish our gut can store, and still does all the essential work for our digestion!

There can be KILOS of this stuff inside you.

If you go raw, the body starts to take care of these sediments by itself, but a hydro colonic can really speed this up and help you with detoxification. Just bear in mind that this is a really rough treatment for your guts, and the flora of your gut is destroyed if you do so. It takes weeks, if not months to build up a new healthy flora with all the important bacterias you need to have a good digestion.

Nevertheless, I recommend this procedure for people who have digestion problems, and want to take care of it fast and on a profound level! It works!

Third:
Fasting. This is a thing that needs some strength and will from you, but it is very effective. There are two ways I would like to talk about here.

1.Water fasting.

That means, you stop eating and drink loads of water. Your body starts to detox almost instantly, after it does not need to provide energy for digestion. This form of fasting though is so intense, that you might experience symptoms like headache, fatigue and body pain. Your body is flushed with the toxins in the cells, that come out in your bloodstream so fast.

This is nothing to be afraid of, it is good, because you let go of it, but you need to be aware of, that these symptoms can happen to you, if you choose to go this path.
Make sure you drink lots of water, to help your kidneys extracting these toxins as fast as possible. This form of fasting is intense, but very effective.

2. Juice fasting

This form of fasting is the one I would like to recommend here even more than water fasting, because I feel that it is easier for the body, as well as the emotions coming up doing it. You just have fresh made veggie and fruit juices during the day. Best if you drink 3-4 Liter of juice a day.

This gives you all the nutrients you need for good extraction of the toxins, yet you won`t necessarily feel the detox symptoms so strong. This is the ultimate healing and detox system!

Once you have overcome the desire to eat - which only takes some few days - you can go on with this fast for weeks, and feel so good, repair your body on such a deep level, that it is almost magic!

This is the healing of the future!

And last but not least - and here I make the loop back to the very beginning of this e-mail: SWEAT!

Do sport, exercise and go to the sauna. Even better: participate at a sweat lodge ceremony. Sweating makes things hum!

Your metabolism is kick-starting and you become light, soft and open by doing so.

Make cold-warm showers to animate your perfusion and go outside in nature, after you have done so. Have fun, make jokes, laugh out loud and avoid news, television and things that create fear, confusion and anger.

Spend some time with yourself doing what you love to do. Allow your self to relax and sleep enough.

If you follow just some of these tips, you will have a much more easy time detoxing and reaching your personal next level of health.

I wish you all the best on this path, and send you all my love support and gratitude for choosing it!

You can also watch an interesting interview I just made with Norman, the founder of a great detox and healing center in Thailand. Access the show at
http://www.rawfoodcoach.net/raw-secrets-tv/detox-and-holistic-healing-14

(Co) 2009-2010 by Ka Sundance your raw food coach

You can use this article and post it where you like as long, as you keep the entire article intact and use this template at the end of the article:

Written by Ka Sundance author, publisher, TV- host and coach for people who want to improve their lifes. Visit his website at http://www.rawfoodcoach.net

or mail him at kasundance@rawfoodcoach.net

The most important raw superfood in the world

Sat, 23 Jan 2010 12:01:07 +0100

Wild foods - the true food of the future for human mankind

This article reveals some secrets most people are not aware of, yet it is so important to really succeed on your personal raw food way towards health. Many people think that when they are going raw it is just about eating fruits and veggies.

Actually there is much more behind this!

Most of the fruits and veggies you buy in the store are hybrids. That means, that they are domesticated by man and changed for bigger size, more sugar and less seeds. Most of these fruits and veggies are totally dependant on us, and wouldn`t survive in nature. They have lost the ability to reproduce themselves in the wilderness. Along with this comes a loss of nutrients, living enzymes and most important: life force!

Compared to normal “cooked” food, they are still loaded with energy, but we are looking for the best food possible, aren't we!?

So most of the raw food products you can buy in your super market are denaturalised and not as “alive” as the addition I am talking about here.

It is not only about raw food, it is about finding the most nutrient rich, dense food, to give our body all what it needs, and at the same point of time burden it with the smallest amount of waste, to make the whole process of digestion very efficient, and have the most energy available.

It is about wild food.
I consider wild food the kind of foods that have not been domesticated from man, and are still in the form they have been around on this planet for 100.000 years or much longer. These are the kind of foods we are looking for, and we need to add to our diet.

What are these wild foods? Actually there are several, and I want to reveal the secret here.
First of all it comes down to something which is our mantra anyway. The wild edibles. You can see wild edibles in the most poisonous and denaturalised surroundings as well as in desert or arctic like nature. In almost all parts of the world man is using chemicals and pesticides to kill this precious food – with little effect!

Wild edibles have grown all over the planet for millions of years, and they will still do so when there is no human left. This form of living is so rich in nutrients and life force, that you have to accept the importance for us! This is the food of the past, and more important the food of the future! 95% of all green on the planet is eatable, and more than 70% of the remaining 5% is tasting so awful, that you are not able to swallow it!
So get a book on wild edibles, join a course wherever you are in the world and learn about the magical, abundance food that will give you health and will give you total independence from food companies and government!

Second:
Most superfoods are wild foods. Food like maca, coconut, goji berries, honey, bee pollen just to name some of them, are true wild foods, that have been around on earth for a long, long time and not been changed by us. Superfoods also provide this wide spectrum of nutrients and life force, that enables us to live our life up to the max, and feel nourished on a deep level.

Last but not least I want to mention the old, tropical fruits here, many western people may not have heard of. These tropical fruits like durian, jackfruit, sapotes,... are the true tropical gold. They really carry the warmth and energy of the tropical sun, right down to your kitchen, all along with a dense, nutrient packed composition of taste. The reason why they are not known here in the west, and also the reason why they are so good, is that they need to stay on the trees until they are ripe.

Most tropical fruits you know (like bananas, pineapple or mangoes) are picked green and ripe in the boxes on a ship or the depot of a supermarket. Although even these fruits tastes sooo much better (and have much more nutrients), when they have the chance to stay on the tree they have been born on, as long as possible!

If you want to solve the secret of total health with the raw food diet make sure, that you add these three components to your diet.

Wild edibles (best to juice them if you start), superfoods, and old tropical fruits!

This is true magic.
This is a true secret that can change the health of the world!!

One of the most important superfoods - The Coconut

Sun, 10 Jan 2010 12:11:56 +0100

Here is an interesting article I just came across, which is giving detailed information about one of the most important superfoods on earth:

The coconut!!

Cocos nucifera
By Karen Smith
Cocos nucifera is the scientific name of the common coconut. This very tall palm tree is always an inviting symbol of the tropics. The plant is one of the most valuable plants to man. It is a primary source of food, drink, and shelter. In Sanskrit the coconut palm is called "kalpa vriksha", which is defined as "the tree which provides all the necessities of life."
Man can use every part of the coconut.

The white nut-meat can be eaten raw or shredded and dried and used in most cooking recipes. A single coconut has as much protein as a quarter pound of beefsteak. Copra, the dried meat of the kernels, when crushed is the source of coconut oil. The husks, known as coir, is a short, coarse, elastic fibers used to make an excellent thatch roofing material for houses. This very diverse plant is also an excellent charcoal, which is produced from the shells, not only does it work as a cooking fuel, but also in the production of gas masks and air filters.

The outer part of the trunk of the coconut palm furnishes, a construction lumber, known as porcupine wood for houses and furniture. The swollen base of the trunk, when hollowed, can be turned into a hula drum that the Hawaiians use for entertainment. These are just a few examples of how extraordinary the coconut palm can be utilized.

Here is my daughter having a fresh, young coconut at our beach today,.... Yummo!

The coconut was first mentioned in 545 AD by an Egyptian Monk named Cosmos Indicopleustes. He visited western India and Ceylon. In his "Topographia Christiana", Cosmos describes the coconut as the "great nut of India."

The Mahavasma, an ancient chronological history of Ceylon, describes the planting of coconuts in that country in 589 AD.

In 1280 Marco Polo, described coconut growing in Sumatra, as well as in Madras and Malabar in India, calling it nux indica, the Indian nut. The first detailed description of the coconut palm in western literature was provided by the Italian explorer Lodovico, di Varthema in his "Itinerario" of 1510, in which he referred to it astenga.

The coconut palm was unquestionable spread by Austronesians through the Pacific, perhaps eventually to the Pacific coast of Central America, and westward to India and East Africa. In Western Melanesian charred fruits were sited back to 3000 BC. The coconut was an important tropical economic with its enormous range of uses.

Palmae, the palm family to which the coconut belongs to, is one of the oldest and most diverse of the plant families. Palms have many botanical characteristics such as woody trunk, in many species, perennial growth, leaves which are folded like a fan and the production of a single seed leaf which, along with grasses, lilies and other families classifies them as monocotyledons.

There have been sixty other species under the genus Cocos, but the coconut palm stands by itself and is monotypic - meaning that within the genus Cocos only one species, nucifera, is recognized. Consequently, every coconut palm in the world is taxonomically the same species, which probably makes it most abundant single food tree in existence.

There have been many other palms that have been classified very closely to the coconut, which have confused it with other plethora of scientific and popular names.
One example, the double coconut, also known as the Maldive nut, Lodoicea maldivia.

This very large nut looks like two coconuts joined together, side by side, but it is not related to the coconut. It belongs to the Borassoid group of palms.

Two major classes of coconuts are typically recognized on the basis of stature: tall and dwarf.
The ones most commonly planted for commercial purposes are the tall varieties, which are slow to mature and first flower six to ten years after planting. They produce medium-to-large size nuts and have a life span of sixty to seventy years.

The dwarf varieties may have originated as a mutation of tall types. The dwarf variety may grow to a height of twenty-five to thirty feet and begin flower after three years, being only about three feet tall.

Their life span is only about thirty years. Although highly difficult to grow, the dwarf varieties are valued because they bear early and are resistant to lethal yellowing disease.

There are a considerable number of varieties of coconut including tall and dwarf that have resulted in worldwide distribution. Each major coconut has its own dominant tall variety: Here is a listing: Ceylon Tall, Indian Tall, Jamaica Tall, Malayan Tall, Java Tall, and Laguna (which is a widely grown tall type in the Philippines). There are also many dwarf varieties: Malayan Dwarf, Dwarf Green, and Dwarf Orange from India.

There are also some unusual types of coconut palms in different parts of the world. The Macapuno coconut of the Philippines is famous for having no milk cavity. The jelly-like flesh fills the middle and can be eaten with a spoon. The San Ramon variety from the Philippines produces one of the largest nuts known.

Distribution of the coconut palm extends over most of the tropical islands and coasts and on some places outside the tropic zone. In India, the palm is found as far North as Lacknow ( at 26 degrees N), however it does not commonly fruit there. In Africa the northern limits are on the west coast, Cape Verde (15 degrees N); and on the east coast Djibouti (11.50 degrees N), 24 degrees N isolated palms have been discovered on the Red Sea. Mossamedes, or the south end of Africa and Zambezi River (19 degrees S) on the east.

In South America as low as 27 degrees S the palm grows in North America at 25 degrees N in Florida and the Bahamas. The plantations furthest from the equator are probably those in Florida.

Within producing countries, it is noted that the wide and varied utilization of the coconut will always be important in the economic aspect. Raw Copra used to be the major export but as coconut oil is becoming more widely used its export is increasing.

Another change is the export of coconuts in the shell to the exporting of desiccated coconut. Both of these changes have benefited the countries of origin by creating more employment in the tropics.

The coconut has been a growing success since the time it was first discovered and to this day this very diverse plant is still showing great potential.

What does real health mean to you?

Sat, 02 Jan 2010 13:26:54 +0100

Here comes the most important question ever asked: What does health mean to you??
Think about this one for a moment, because the answer might have a big effect on what you experience as your reality.

This answer means the world to you. It clearly defines how you feel about your life and how you feel within your body.

What does health reallly mean to you?
Is it the absence of illness? Is it to be free of pain?

Health has different aspects and facetes, and being free from pain and disease is just a small glimpse of the whole picture. In order to experience true health on all dimensions, you also have healthy relationships to other people filled with love, you have a profession you really love and feel excited about and you have all the money you need, and more.

For me health means, that I feel completly nourished and energised on all levels, in allignement with my higher self, safe and happy being me.

This is the image and feeling I have. This is what I experience.

I believe that we are meant to be. to experience this health level. This is normal. And this health is not given or granted to us by random, by god or someone else.
It does not happen. You can create this health!

It is totally in your hands to create this health level! Can you handle this responsibility?
Do you see the chance that comes along with this?

It is all possible, you have only to make a choice. A good choice. And if you make the wrong choice today, don't worry, this is nothing you should blame yourself for.
You can wake up tomorrow and start all over again. Start again to make the righjt choice, to live the right choice. You can do it!
If you want, I can support you, just contact me!

You can also watch a video, which is related to this topic, on how you can manifets health called. Access it at http://www.rawfoodcoach.net/raw-secrets-tv/how-to-manifest-the-health-you-desire-3

Why it is important to get knowldege before going raw!

Fri, 25 Dec 2009 10:37:28 +0100

Hello dear followers and friends.

Merry Christams to you!

After we have been travelling for more than a month, and enjoying the sun, sea and fruits here in south-east asia, we had to go to Malaysia to renew our visa for Thailand.

And we arrived back on our beautiful, tropical island here and are happy to that we found another beautiful place.
We are still eating a lot of ripe, tropical fruits, coconuts and have green juices every day. It just feels awesome together with the warm sea we have, the weather and the holiday energy!

But today I want to write to you because there is a special reason. During my coaching, I have contact with so many people from all over the world, and see that one major problem why people are not successful with their transformation towards a healthier lifestyle, that they simply lack information.

You need to inform yourself about the options, and the background of a lifestyle change. Especially when you want to go raw, you need to get as much knowledge as you can get, in order to be prepared.
You need this preparation to eliminate all your doubts and "but,..." to be fully convinced about your change. You also need this knowledge, to have a god position when people want to argue with you about this.

Especially when family, or friends want to talk it out of you, you can limit the space of doubts and being not sure, by knowing facts. By getting the knowledge, you also will be able to check your goal, and what you want to achieve with it. This all will help you so much to really succeed with what you want to do!

I want to give you this knowledge. I will launch a new book which will give you this knowledge, and much more. I have invented a system out of my coaching work, which will help you to succeed on your way. It is called 5 Steps of Raw Success. You can find out more about it by clicking the book picture below!

5 Steps of Raw Success - 5 Receive

Sun, 20 Dec 2009 09:29:54 +0100

This is for some people the most difficult part of the system.

You arrive at your goal. You feel good, healthy and energetic.

Heeelp!

This is new and can be uncomfortable.
Some turn around and go back to where they have been all their life, because they know this space better.
It is familiar.

But not you! You will avoid this be watching this show and finding out about the secrets of receiving successfully

You can enjoy this video also on
YouTube, Yahoo, MySpace, Metacafe, DailyMotion, Blip.tv, Veoh, Viddler and i2TV

To download the whole success program and start in a new life, just click the oicture of the book below

5 Steps of Raw Success - 4 Act

Sun, 20 Dec 2009 09:28:09 +0100

After all the preparation the time has come!

Now you will act.
You will act at the right point of time, with the right intention, background information and preparation.

Please watch this video and find out what else you need to know to actr in a successful way!

You can enjoy this video also on
YouTube, Yahoo, MySpace, Metacafe, DailyMotion, Blip.tv, Veoh, Viddler and i2TV

To download the full program of this step by step system to a life filled with health and energy, please click the book image below