I am father of 4 children, a writer, life coach, host of The Raw Inspiration TV-Show, entrepreneur, speaker, visionary and so much more. I am here on this planet to inspire people to live up to their full potential.
I woke up, and had a large glass of water with marine phytoplankton. Then we made a green smoothie (spinach, bananas, water), with some goji berries and maca. We made a nice mish-mash for lunch (avocado, carrots, cucumber, tomatos).
Lateron there was a biiig green juice (celery, nettles, spring greens, lale, carrots, beet root, 3 apples).
Before I went off swimming again, I had a handfull of cashews and some dates.
After my training I had 3 slices of watermelon, and 2 liters of hemp smoothie ...
We just booked our flights two days ago and are soooo happy, that we created our warm winter in Thailand!
Sorry, the last update was a while. Our laptop was damaged and neede repair, and so we couldn`t update the way we wanted. Anyway. I had green juices every day, some days twice a day. Almost all juices were with wild edibles. Mostly with dandelion and nettles
Today I even started the day with a green juice and no smoothie.
We all enjoyed the empowering effect and started in the day with a l...
I woke up and was so filled with gratitude because the sun was shining so nice.
I had my green smoothie sitting in the bright sun of fall and feeling good. The kids had another mish-mash, but I was fine with a big glas of water and some marine-phytoplankton.
I had a hemp-choko shake early afternoon. Unshelled hemp, 4 bananas, raw chocolate powder, maca, water and a bit of himalayan salt.
My main "meal" was the green juice again. 1kilo of sprimg greens and kale, 2 bunches of celery, 3 apples, 2...
Today we had another special day! We woke up, made our green smoothie, with maca, and marine phytoplankton and drove off to Plymouth to buy us DURIAN. Jippiehh!
After we came back we had a mish mash. Squeezed avocado, crunched carrots, cucumber, and sliced tomatos, all mixed together. Everybody had a plate.
After that, everybody had a piece of raw chocolate. I made a hemp, banana, cacao, goji smoothie and we all enjoyed that. In the afternoon I made such a huge green juice!
Posted by Ka Sundance on Thursday, October 22, 2009,
In :
Life secrets
I am going to the sauna these days very often. And I meet a lot of people there, and listen to interesting conversations.
One conversation I listened grabbed my attention and inspired me for this show! A man was complaining about his job and how much he disliked it. I asked him, why he did not change anything about his situation then.
He was speechless.
People are used to complain, and blame others for the situations, they do not like, for the lifes they live.
Because our friend brought us this huuuge amount of wild green (chickweed). Check this out!
We already juiced 1 third of the amount, so what you see here is not all of the wild edibles we had.
It used to be kilos of it, and we ate it all! It felt so good, and the best part is: Chickweed is our most favourite wild edible, because it tastes so good.
Anyway: We started off with a green smoothie (after I had a 2 glasses of water with marine phytoplankton), todyay ...
We started in this beautiful Sunday with a alltime best drink ever.
Superfood green smoothie. Thats green (spinach,kale) water, 4 bananas, maca and marine phytoplankton.
We spend a nice day out in the dartmoor then. We visited a pony farm. We all had an apple and some avocado with carrot while being there.
When going home in the afternoon, we just saw that a close friend brought us around 4 kilos of chickweed (wild nature edibles growing here). So we made a wild pesto, consisting out of sunfl...
We had an exciting day today!! We woke up and - of course- had our famous green smoothie alltogether. I drank about 2 liters of water with marine phytoplankton during the whole morning. Then we jumped in our car and drove to Plymouth to one of our favourite stores there: The asian shop. We bought durian, and goji berries and drove back home in the beautiful sun of fall. At home the kids enjoyed a JUMPOT. This is superfood. Coconut mixed with a zip water, lucuma and a little bit of honey, crus...
I still felt a little heavy when waking up this morning. I have to really watch out better, when my body tells me to stop eating!
Too much pesto yesterday. It is good that my body becomes more and more sensitive to things like this! It was just one spoon enough. But sometimes this one spoon can make such a difference!
I had just 2 glasses of water, and lateron a glas of green smoothie. Just more water until late afternoon.
Then there was the time for GRREEEEEN JUUUUIIICE again. I juices 1 big ...
Posted by Ka Sundance on Friday, October 16, 2009,
In :
raw secrets
Here is an article I just wrote for the Raw build body project I joined. You can read the full article and see other interesting persons by clicking here
1) What was your personal experience with gaining muscle while eating Raw Food?
I feel that it is easier to gain muscles on a raw food diet. I feel much lighter and more energized, and therefor it is easier to exercise. I reduced the amount of fat at my body and the muscles can be seen much more easily. Also being raw helps me to feel so heal... Continue reading ...
Another lovely day in fall. Cold in the morning and a lot of warm sunshine during the day.
We had to wait with our green smoothie, because we ran out of spinach, so the kids had 2 mandarines each, and I had nothing, exept of 2 glasses of fresh water.
When Katie returned from shopping she had 2 big medjool dates for everyone, which was appreciated a lot.
Then there was the green smoothie with spinach, banana and water. I had two sesame honey bars and a protein shake later ( Raw rice protein, c...
We had to do a fire this morning, because it is getting cold during the night.
Fall has arrived! We had a big green smoothie for breakfast with spinach (300 gr.), 4 bananas, water, maca, 1 orange and marine phytoplankton.
Around noon I made a very big green juice, with all sorts of wild edibles picked around our house. These wild plants have so much to give. I feel so great when hjaving wild greens!! The most powerful superfood it is. The juice was made out of 300-400 gr mixed wild edibles, 1...
Research data about green leave vegetables by Ka Sundance
Almost all of the wild vegetarian animals on this earth eat a high percentage of greens in their diet, so it is obvious that we should as well, especially if you have a look what science found out about the nutrition of green, and the unbelievable high percentage of minerals and vitamins in it.
I would go so far, and call it one of the most important supper food of nature. This is definitively the food of the future! And the best part abo... Continue reading ...
Sunlight from dusk till dawn! This always helps me to eat less, and absorb energy through sunlight on my skin.
We started the day with a big bucket of green veggie juice.
It did consist out of 1 bunch of celery, 7 carrots, 2 apples, 1 fully ripe pineapple and a biiig bunch of wild edibles (stinging nettles, dandelion and more). This brought me over almost the whole day with great satisfaction. Our meal for lunch was veggies. we had cucumber, tomatos...
Woke up early with the kids, and created a nice bucket of green smoothie together with them. (300gr. spinach, 4 bananas, water, maca, marine phytoplankton).
One glas of this was my breakfast. I went out with my two sons and played football until noon, and then went for an hour swimming work out after returning them home to Katie and Ronja.
We made some banana, sunflower, coconut paste in the dehydrator yesterday, so everybody did get a small slice of that.
Weekend!! We had a green smoothie with spinach, banana, water and marine phytoplankton for breakfast.
At noon I had 1,5 liter of hemp smoothie. (hemp, banana, water and maca) We went out to a pony farm in beautiful dartmoor here in the south west with the family, and I did not eat until this evening.
Just a handful cashews and some dates. We had a very sunny day, and I was not hungry. That happens sometimes when I have lots of sun at my skin.
At the end of the day, I had 2 glasses of green ju...
I just had 3 hours sleep this night and was the first one to stand up this morning with our early bird in the family - Ronja!
We made a green smoothie for the rest of us. (200 gr. Spinach, 150 gr. kale, 4 bananas, maca 1 teaspoon raw agave).
Than I was going shopping with Jaro and we both enjoyed it soo much being together. We bought cashews and made such a special, delicious meal of the day!!
You can watch us doing it in todays Rawfoodfamily TV-Show at
Posted by Ka Sundance on Friday, October 9, 2009,
In :
feeling good
I had no breakfast this morning, because of the late salad last night, just a glas of water. Around noon we created a big bucket of green veggie juice for the whole family again.
The juice consisted out of 2 bunches of celery, 300 gr.spinach, 300 gr. kale and 300gr. spring greens. Some carrots, 2 apples and 1 orange. We added some mace and 1 teaspoon of raw agave.
I had one raw chocolate in the afternoon, and went out for an intense 1,5 hour swimming exercise when the family was in bed. After...
Posted by Ka Sundance on Tuesday, October 6, 2009,
In :
Life secrets
Sometimes it is easier to know what we DO NOT want. We spend a lot of time thinking and complaing of what we do not want.
If you want to experience true happiness, you need to find out what you want, what goal you want to achieve. Sometimes it is not even clear what a good goal is for ourselves. In this show, I try to point out what a good goal is, and how you can find out what is good for you and your success
- I had a glas green smoothie for breakfast (150 gr. spinach / 2 bananas / water / maca) I felt passionate about the Rawfoodfamily TV-Show today and did do this early this morning. I spend time with my kids, and Katie was working.
- I made some fruits for the kids at lunch, but did not have any. - Had a piece of raw chocolate in the early afternoon. - Than a glass of green juice together with the kids.
- Late afternoon the rest of the pesto from yesterday, ...
Hello dear friends of the light. People are asking what it is that I eat, especially, because I managed to gain muscle weight in the last couple of months, and so I thought to post what I am eating and drinking during my day. From today on I will start to post here, what I am eating, to give you an idea what the raw food diet in real life looks like.
Bare in mind that I already do this for 4 years. My system has become quite efficent, and I need less food, than somebody would need, who is jus...
I am father of 4 children, a writer, life coach, host of The Raw Inspiration TV-Show, entrepreneur, speaker, visionary and so much more. I am here on this planet to inspire people to live up to their full potential.
