About Me


Ka Sundance I am father of soon 4 children, a writer, life and health coach, host of Raw Secrets TV, entrepreneur, speaker, visionary and so much more. I am here on this planet to inspire people to live up to their full potential.


        


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Showing category "raw secrets" (Show all posts)

The essence of the raw food diet: Become better!

Posted by Ka Sundance on Saturday, February 27, 2010, In : raw secrets 


Become better. Become who you are.


This is what for me the raw food diet is all about. This is the statement which is behind all that.
It is the manifestation of becoming better. In order to manifest shining, vibrant health, we need to make healthy choices all along the way. It is as simple as that. We need to make more and more healthy choices and try to avoid choices and food that make us feel bad.



And this is very individual. What might be good for me, can as well be very bad for you.

This i...

Continue reading ...
 

The importance of knowing raw food gourmet recipes

Posted by Ka Sundance on Thursday, February 18, 2010, In : raw secrets 


Many of us have experienced this.

We are dedicated to a new diet, we are passionate and willing to make the change.
We are starting with lots of energy and a good feeling. And just after a couple of days, this energy seems to be gone, and left us alone with our old habits, and cravings. This is the point where most of us become weak and turn around, going back in the land of our well known unhealthy strategies, we were trying to flee of.
This does not have to be the case for you!
I want to share ...

Continue reading ...
 

Why it is important to get knowldege before going raw!

Posted by Ka Sundance on Friday, December 25, 2009, In : raw secrets 


Hello dear followers and friends.

Merry Christams to you!

After we have been travelling for more than a month, and enjoying the sun, sea and fruits here in south-east asia, we had to go to Malaysia to renew our visa for Thailand.



And we arrived back on our beautiful, tropical island here and are happy to that we found another beautiful place.
We are still eating a lot of ripe, tropical fruits, coconuts and have green juices every day. It just feels awesome together with the warm sea we have, th...

Continue reading ...
 

Raw food and muscle building

Posted by Ka Sundance on Friday, October 16, 2009, In : raw secrets 



Here is an article I just wrote for the Raw build body project I joined. You can read the full article and see other interesting persons by clicking here


1) What was your personal experience with gaining muscle while eating Raw Food?


I feel that it is easier to gain muscles on a raw food diet. I feel much lighter and more energized, and therefor it is easier to exercise. I reduced the amount of fat at my body and the muscles can be seen much more easily.  Also being raw helps me to feel so heal...
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Brand new! Raw secrets e-Zine online TODAY!

Posted by Ka Sundance on Tuesday, September 1, 2009, In : raw secrets 


Because I am so excited I would like to share something really special with you personally today.

You know that we as a family are passionate about helping you on your personal way towards health, with good information and inspiration. (Our TV-Show has reached many 10.000s so far!)

And because we felt that there is much confusion in the raw food world about how to transform and live raw and healthy, we created something totally new and very special!

 We will launch an online magazine, called e-Z...

Continue reading ...
 
 
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