It is getting better and better here.
We have settled down in our new tropical reality and love it so much! I couldn't even imagine how good it would feel having this intense sun, several baths in the warm sea everyday, and most important these fully ripe beautiful fruits.

My diet has really changed dramatically since we are in Thailand.
In the UK we had a high percentage of veggies and large amounts of green, and green juices. Since we arrived here we lived mainly from fruits, because they are so good here.

But I have already the feeling that this will change again. We just enjoy the abundance of exotic fruits, until the point when we feel that we need more green again. I want to write you what we had today, to give you an exact picture. We started the day with a green smoothie.

We just used the water and flesh of two big coconuts (the best coconuts ever around here!!), added some pieces of jackfruit, and juiced about  kilo of green leave veggies. I have no idea what the name of the green was, but it were big leaves and the did not taste bitter.

I bought them at the market here. We juiced them with our VITAMIX (and a nutmilk bag) which came with us all the way from UK for that reason. We added some greener gras powder (also from UK). This was a brilliant start in the day, of course after being to the warm sea first thing in the morning.

After that we had about 5 small wild durians for 1,50 U$ per piece. We just snacked during the day, and enjoyed more Jackfruit, durian, tamarindes, juicy mangoes, rambutan (litschis) and some cashews.



I mainly had durian and 2 pieces of jackfruit. That is enough for me. In the evening we made a salad out of cucumbers, toamtoes, salad and carrots. We made a dressing out of apple vinegar, himalayan salt and oil. That is the day. We also drink much more water here, than in the UK, because we play a lot.

I play volleyball and frisbee every day with the locals, and am also having a lot of physical fun with my kids playing in the sea all day. we are in paradise, and intend to stay!

Come and be with us at the raw transformation retreat in Ko Pan Ngan island at the end of December 2009, to soak up the good energy here and shift yourself to a higher level! I would love to meet you here!