Here is an article I just wrote for the Raw build body project I joined. You can read the full article and see other interesting persons by clicking here


1) What was your personal experience with gaining muscle while eating Raw Food?

I feel that it is easier to gain muscles on a raw food diet. I feel much lighter and more energized, and therefor it is easier to exercise. I reduced the amount of fat at my body and the muscles can be seen much more easily.  Also being raw helps me to feel so heal...
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Research data about green leave vegetables
by Ka Sundance

Almost all of the wild vegetarian animals on this earth eat a high percentage of greens in their diet, so it is obvious that we should as well, especially if you have a look what science found out about the nutrition of green, and the unbelievable high percentage of minerals and vitamins in it.

I would go so far, and call it one of the most important supper food of nature. This is definitively the food of the future! And the best part abo...
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