About Me


Ka Sundance I am father of soon 4 children, a writer, life and health coach, host of Raw Secrets TV, entrepreneur, speaker, visionary and so much more. I am here on this planet to inspire people to live up to their full potential.


        


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Showing Tag: "food" (Show all posts)

The importance of knowing raw food gourmet recipes

Posted by Ka Sundance on Thursday, February 18, 2010, In : raw secrets 


Many of us have experienced this.

We are dedicated to a new diet, we are passionate and willing to make the change.
We are starting with lots of energy and a good feeling. And just after a couple of days, this energy seems to be gone, and left us alone with our old habits, and cravings. This is the point where most of us become weak and turn around, going back in the land of our well known unhealthy strategies, we were trying to flee of.
This does not have to be the case for you!
I want to share ...

Continue reading ...
 

One of the most important superfoods - The Coconut

Posted by Ka Sundance on Sunday, January 10, 2010, In : Facts about the raw food diet 


Here is an interesting article I just came across, which is giving detailed information about one of the most important superfoods on earth:

The coconut!!


Cocos nucifera
By Karen Smith
Cocos nucifera is the scientific name of the common coconut. This very tall palm tree is always an inviting symbol of the tropics. The plant is one of the most valuable plants to man. It is a primary source of food, drink, and shelter. In Sanskrit the coconut palm is called "kalpa vriksha", which is defined as "t...
Continue reading ...
 

Why it is important to get knowldege before going raw!

Posted by Ka Sundance on Friday, December 25, 2009, In : raw secrets 


Hello dear followers and friends.

Merry Christams to you!

After we have been travelling for more than a month, and enjoying the sun, sea and fruits here in south-east asia, we had to go to Malaysia to renew our visa for Thailand.



And we arrived back on our beautiful, tropical island here and are happy to that we found another beautiful place.
We are still eating a lot of ripe, tropical fruits, coconuts and have green juices every day. It just feels awesome together with the warm sea we have, th...

Continue reading ...
 

5 Steps of Raw Success - 1 Know your starting point

Posted by Ka Sundance on Wednesday, December 16, 2009, In : Life secrets 


Here is my brandnew, revolutionary 5 steps of Raw Success system for you. This is the outcome of my experience as coach, helping people all around the world. This is the system I work with when coaching people!

This complete system gives you what you need to achieve your goals successfully.

You can download the programm which is more than 190 pages e-book at
http://www.rawfoodcoach.net/5-steps-of-raw-success-
or by clicking the book image below.

You need to get a feeling for your current situati...

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Here we are in paradise!

Posted by Ka Sundance on Saturday, November 28, 2009, In : feeling good 


Woow ! We did it!


Jeahh! We did it! After almost 6 days of travel with our 3 kids, we finally arrived in our tropical paradise.
We started on

Sunday at noon in the United Kingdom, and arrived Monday evening in Bangkok, where we stayd for this night and Tuesday night to recover from the flight. Of course first thing on Tuesaday was to get a couple of durian in our tropical dream country. We all were in heaven.



The next afternoon we started with a bus going down in the south of thailand to enjoy...

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Ka Sundance food diary - starting today!

Posted by Ka Sundance on Monday, October 5, 2009, In : Ka Sundance raw food diary 


Hello dear friends of the light.
People are asking what it is that I eat, especially, because I managed to gain muscle weight in the last couple of months, and so I thought to post what I am eating and drinking during my day.
From today on I will start to post here, what I am eating, to give you an idea what the raw food diet in real life looks like.

Bare in mind that I already do this for 4 years. My system has become quite efficent, and I need less food, than somebody would need, who is jus...

Continue reading ...
 

How you can help your system with detox

Posted by Ka Sundance on Wednesday, September 30, 2009, In : Detoxification 



In our modern world, filled with industry, traffic jams, big cities and agricultural pesticide, we are surrounded by toxins. There are all sorts of chemical substances in our food, water and air, depending on where we live, how we live and what we eat.

The good news is though, that our bodies can handle these toxins. Our bodies are designed to take care of all sorts of toxins and extract them.

Our job is only not to interfere this process our system takes care of.



If you are on a Rawfood diet, ...
Continue reading ...
 

How to avoid the biggest mistakes on a raw food diet

Posted by Ka Sundance on Sunday, September 20, 2009, In : Facts about the raw food diet 
We know this is almost a taboo topic in the Rawfood world. Rawfood is the best, do not question it!

But we bring it up anyway, because we experienced some trouble ourself and saw a lot of Raw fooders and raw children  having problems.

We are the world-travelling Rawfoodfamily and do a 100% Raw diet for more than 4 years now. For a long time our son suffered chronical disease, and we  could heal this with Rawfood within a week, and felt so much better with this diet, but after a year on Rawfood,...
Continue reading ...
 

The biggest lies about raw food poducts

Posted by Ka Sundance on Wednesday, July 29, 2009, In : Facts about the raw food diet 



Don“t get me wrong!


Eating the Rawfood diet is one of the best and most transforming things you can do to change your life for good, but still; especially when you start of with this beautiful diet, or you have children to take care of, there are some important things you have to know, to avoid the mistakes some people do on a Raw food diet.

When you want to be successful and get all the beautiful benefits of this diet everybody talks about, you will have to make sure that all the food that yo...

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Self limitation #1 Life secrets with Ka Sundance

Posted by Ka Sundance on Saturday, July 25, 2009, In : Life secrets 



I am so excited! And I am so greatful that all of you have just signed up for this so quick. Thank you a lot!

 
But I am very sure, that you will not regret it.
I was really thinking carefully, what I should talk about in the first show, and my mind came back to one of the most important points I work with myself and the people I coach:
Self-limitation

 



YouTube, MySpace, Metacafe and Blip.tv



 This is one of the main issues, that will let us fail and self sabotage all our goals.
I will talk about thi...

Continue reading ...
 

Life secret TV-Show with Ka Sundance

Posted by Ka Sundance on Saturday, July 25, 2009, In : Life secrets 




Because, I would like to support all of you out there as good as I can, I decided that I will start a weekly broadcasted TV-Show for your inspiration. I will broadcast the show every Sunday, and will reveal profound information about the secrets of life.

Please subscribe to this fantastic show, by filling out the form to your right. So you will be sure, that you won`t miss one of the most important secrets:






My goal is to tell you these secrets, so that you will be able to improve your life to t...

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About Raw food success coaching

Posted by Ka Sundance on Saturday, July 25, 2009, In : raw food coaching 




Are you interested in increasing your life force, health level and energy by improving your diet?  Have you tried it, but struggle with old habits ?

Once you have started on the Raw food diet, your system is cleaning and detoxing. It is even worse to fall back in old habits and pollute your recovering system again with substances you do not need, and are even poisonous. This happens to most of the people.

It also happened to me. More than one time.

You can avoid it!

I created a new coaching prog...

Continue reading ...
 

Raw food affirmations

Posted by Ka Sundance on Saturday, July 25, 2009, In : affirmations 



Affirmation can be very helpful, because they can automatise certain acting structures, we want to have. But the main thing about affirmation is:

They will only work with great success, if we believe in what we affirm. When we keep telling ourself: "I am rich, I am rich!" but feel strongly the feeling of lack, what do you think will happen?

Affirmations are a great way to change your life from inside out. You just keep on repeating a statement you would like to manifest in your life over and ov...

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Follow your inner voice

Posted by Ka Sundance on Saturday, July 25, 2009, In : feeling good 



The more you hold on and take your time to really listen within you, the better decisions for your life you will be able to make. All of the wisdom of the universe is inside of us.

We can never fail, never be wrong if we learn to hear to this voice! n our normal busy day-to day lifes, we seem to be to much distracted by outer sensations. And the other "problem" is , that this voice speaks whenever it wants, and gives sometimes "unlogical" advice. This can cause problems in our mind ruled world...

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Feeling good

Posted by Ka Sundance on Saturday, July 25, 2009, In : feeling good 



When you would like to summarize what it is all about to become raw, than I would put it like this:

Feel good!

When you are feeling good, and vibrate in this kind of energy, you will attract even more things, persons and situation that will help you to feel even better. And this can go on and on, spiralizing in higher and higher levels.

So give no attention to negative feelings coming up, and concentrate on the good stuff. It is abundend and never ending, if you choose to see it and feel it.
By d...

Continue reading ...
 
 
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