About Me

Ka Sundance

I am father of 4 children, a writer, life coach, host of The Raw Inspiration TV-Show, entrepreneur, speaker, visionary and so much more. I am here on this planet to inspire people to live up to their full potential.

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Showing Tag: "green" (Show all posts)

Ready to go and follow our dreams

Posted by Ka Sundance on Tuesday, March 23, 2010, In : feeling good

As I am sitting here, I write from a beautiful holiday home at the british coast. we have left our home in Totnes UK and are so much looking forward to new adventures.
We are ready to move to Costa Rica within the next days, and everything is so exciting!

We soak up every day here, because they will be the last ones in Europe for a while. Jiippeehh!
Watch out ! Life we are coming!

Apart from that I also enjoy the wild edibles so much, that are coming out there day by day even more.
I juice them an...

Why Green is so important!

Posted by Ka Sundance on Monday, October 12, 2009, In : Facts about the raw food diet

Research data about green leave vegetables
by Ka Sundance

Almost all of the wild vegetarian animals on this earth eat a high percentage of greens in their diet, so it is obvious that we should as well, especially if you have a look what science found out about the nutrition of green, and the unbelievable high percentage of minerals and vitamins in it.

I would go so far, and call it one of the most important supper food of nature. This is definitively the food of the future! And the best part abo...
Continue reading ...

Ka Sundance raw food diary 06/10/2009

Posted by Ka Sundance on Tuesday, October 6, 2009, In : Ka Sundance raw food diary

I woke up and felt great this morning!

- I had a glas green smoothie for breakfast (150 gr. spinach / 2 bananas / water / maca)
I felt passionate about the Rawfoodfamily TV-Show today and did do this early this morning. I spend time with my kids, and Katie was working.

- I made some fruits for the kids at lunch, but did not have any.
- Had a piece of raw chocolate in the early afternoon.
- Than a glass of green juice together with the kids.

- Late afternoon the rest of the pesto from yesterday, ...

Ka Sundance food diary - starting today!

Posted by Ka Sundance on Monday, October 5, 2009, In : Ka Sundance raw food diary

Hello dear friends of the light.
People are asking what it is that I eat, especially, because I managed to gain muscle weight in the last couple of months, and so I thought to post what I am eating and drinking during my day.
From today on I will start to post here, what I am eating, to give you an idea what the raw food diet in real life looks like.

Bare in mind that I already do this for 4 years. My system has become quite efficent, and I need less food, than somebody would need, who is jus...